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6. Hawthorn – This herb has been traditionally used to take care of high blood pressure. In one study carried out in Reading, UK, 79 type-2 diabetic patients were randomized to receive 1200 mg of hawthorn extract while another group received medication for high blood pressure. Outcomes revealed that patients taking hawthorn by the finish of the 16th week showed a reduction in their mean diastolic pressure. 7. Cardamom – In a single study published in the Indian Journal of Biochemistry and Biophysics, 20 subjects newly diagnosed with major hypertension were administered 3 g of cardamom powder.All privileges reserved. Neither of the parties endorse or recommend any commercial products, services, or equipment.

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